Weigh In record (no journal entry) for 28 September 2012
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217.8 lb
Lost so far: 42.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2012:
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1959 kcal
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Fat: 58.20g | Prot: 83.16g | Carb: 272.82g.
Breakfast: Ultimate Breakfast Round, Coffee with Cream and Sugar. Lunch: chicken wing, Dilusso Honey Roasted Ham, Deli Slices Roast Beef, wheat bread, Pepsi (Can). Dinner: Supreme Pizza, Pepsi (Can). Snacks/Other: Paula Deen Sour Cream Pound Cake, Plums. more...
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losing 16.8 lb a week
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