Maryssk's Journal, 08 December 2018

128.8 lb Lost so far: 57.2 lb.    Still to go: 2.8 lb.    Diet followed reasonably well.

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773 kcal

Fat: 8.48g | Prot: 38.51g | Carb: 166.85g.   Breakfast: Fage Total 0% Greek Yogurt, 2% Fat Milk, Bananas. Lunch: Bean Soup w carrots, Parmesan Cheese (Hard), Honeycrisp Apples. Dinner: Finn Crisp Original Rye Crispbread, Bean Soup w carrots, Carrots, Onions. more...

1595 kcal

Activities & Exercise: Sitting - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...