Maryssk's Journal, 05 December 2018

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Weigh In record (no journal entry) for 05 December 2018

129.6 lb Lost so far: 56.4 lb. Still to go: 3.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 05 December 2018:

736 kcal

Fat: 18.40g | Prot: 43.28g | Carb: 115.10g. Breakfast: Bananas, 2% Fat Milk. Lunch: Dannon Light & Fit Yogurt - Key Lime, Ham & Broccoli Quiche. Dinner: Finn Crisp Original Rye Crispbread, Parmesan Cheese (Hard), Bean Soup w carrots. more...

1605 kcal

Activities & Exercise: Sitting - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...

gaining 0.2 lb a week

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Maryssk's Journal, 05 December 2018

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