Weigh In record (no journal entry) for 28 September 2012
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209.0 lb
Lost so far: 3.5 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2012:
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1324 kcal
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Fat: 39.92g | Prot: 19.32g | Carb: 218.54g.
Breakfast: TIM HORTONS CREAM CHEESE, TIM HORTONS BAGEL, Large Coffee. Lunch: Kroger potato salad, Chocolate Glazed Donut. Dinner: kroger salsa, Baked Potato (Peel Eaten, Fat Added in Cooking). Snacks/Other: arizona, kroger mini rice cakes. more...
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gaining 7.5 lb a week
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