Tsinioris's Journal, 28 September 2012

142.0 lb Lost so far: 72.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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1244 kcal

Fat: 45.65g | Prot: 43.31g | Carb: 168.62g.   Breakfast: This Apple Walks into a Bar, 2% Lowfat Small Curd Cottage Cheese, Bananas. Lunch: 6" Tuna. Snacks/Other: Strawberries, white Cheddar rice cake, Natural Almonds 100 Calorie Pack, Lorna Doone Shortbread Cookie Crisps 100 Calorie Pack. more...

2029 kcal

Activities & Exercise: Desk Work - 8 hours, Walking (exercise) - 3.5/mph - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...