Weigh In record (no journal entry) for 22 October 2012
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141.0 lb
Lost so far: 73.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 October 2012:
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1332 kcal
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Fat: 47.87g | Prot: 37.51g | Carb: 190.59g.
Breakfast: Cream Cheese, Cinnamon Raisin Bagels, Cream Cheese, 100% Whole Wheat Bread, This Apple Walks into a Bar. Dinner: Champions Greek Yogurt - Vanilla Chocolate Chunk, Soup at Hand Chicken with Mini Noodles. Snacks/Other: Peanut Butter Pretzels, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Rice Cakes - Caramel Corn, Natural Almonds 100 Calorie Pack, Lorna Doone Shortbread Cookie Crisps 100 Calorie Pack. more...
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2015 kcal
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Activities & Exercise:
Desk Work - 8 hours, Walking (exercise) - 3.5/mph - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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