Weigh In record (no journal entry) for 28 September 2012
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100.8 lb
Lost so far: 13.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 September 2012:
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1541 kcal
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Fat: 47.97g | Prot: 76.97g | Carb: 201.86g.
Breakfast: Banana, Women's Optimal Vitamin, Triple Omega, Green Tea, Cheerios Toasted Whole Grain Oat Cereal, 1% Low Fat Cottage Cheese. Lunch: Cookie - Oatmeal Dark Chocolate, Carrot Kinpira, Furikake, Gum, Jasmine Rice, Strawberries, Raspberries. Dinner: Fresh Express, Garlic, Oyster Sauce, Chicken Breast. Snacks/Other: Go Lean Crunch (1 Cup), Sausage Biscuit. more...
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1888 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 30 minutes, Housework - 3 hours, Resting - 6 hours and 39 minutes, Calisthenics (heavy, e.g. pushups) - 31 minutes, Stretching (yoga) - 20 minutes, Sleeping - 5 hours and 30 minutes, Desk Work - 7 hours and 30 minutes. more...
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steady weight
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