Weigh In record (no journal entry) for 28 September 2012
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240.3 lb
Lost so far: 55.1 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2012:
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2051 kcal
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Fat: 115.50g | Prot: 101.10g | Carb: 146.10g.
Breakfast: Oatso Easy Strawberry Yoghurt. Dinner: Coleslaw Salad (Regular), Fries (Regular), Mini Loaf, Chicken Thigh, Chicken Wing. more...
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losing 13.9 lb a week
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