Weigh In record (no journal entry) for 07 December 2018
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229.5 lb
Lost so far: 51.5 lb.
Still to go: 4.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2018:
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921 kcal
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Fat: 80.91g | Prot: 39.33g | Carb: 9.42g.
Breakfast: Bacon Fat (Cooked), Baby Spinach, Mushrooms, Scrambled Egg (Whole, Cooked), Mulay's Breakfast Sausage. more...
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gaining 0.2 lb a week
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