Weigh In record (no journal entry) for 17 July 2018
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225.0 lb
Lost so far: 56.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2018:
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1051 kcal
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Fat: 69.96g | Prot: 71.22g | Carb: 27.48g.
Breakfast: Beef Stock. Lunch: Wendy's Southwest Ranch Dressing, Wendy's Southwest Chicken Caesar Salad, Wendy's Baconator Double (No Bun). more...
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losing 0.5 lb a week
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