RSFM's Journal, 27 September 2012

123.4 lb Lost so far: 16.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

2116 kcal

Fat: 84.13g | Prot: 84.23g | Carb: 280.33g.   Breakfast: Shake 23 - Frosty Chocolate, Bananas , Bell Peppers, Egg, Cooked Egg White, Organic Superfruit Spread, Sprouted Multi-Grain Bread, Light Butter, Nutri-Grain Whole Wheat Waffles, Instant Oatmeal Weight Control - Cinnamon, Natural Creamy Peanut Butter. Lunch: Tomatoes, Sweet Potato (Without Skin, Cooked, Boiled) . Snacks/Other: Goldfish Baked Snack Crackers 100 Calorie Pack, Dark Chocolate with Almonds, Belvita Golden Oat Breakfast Biscuits, Soy & Flaxseed Tortilla Chips. more...

2014 kcal

Activities & Exercise: Sitting - 4 hours, Housework - 1 hour, Desk Work - 4 hours, Standing - 3 hours, Walking (exercise) - 3.5/mph - 55 minutes, Sleeping - 4 hours, Resting - 7 hours and 5 minutes. more...