Weigh In record (no journal entry) for 27 September 2012
|
172.8 lb
Lost so far: 9.2 lb.
Still to go: 20.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 September 2012:
|
987 kcal
|
Fat: 35.81g | Prot: 80.19g | Carb: 64.90g.
Breakfast: Organic Yellow Corn Tortilla Chip Rounds, Papaya Mango Salsa, Natural Shredded Cheddar Jack Cheese, Large Grade A Eggs, Egg White. Lunch: Organic Yellow Corn Tortilla Chip Rounds, Cucumber (with Peel), Fresh Salsa - Mild, Natural Shredded Cheddar Jack Cheese, Egg White. Dinner: Broccoli, Cabbage, Side Chicken. Snacks/Other: Soft Bite Almond Biscotti, Laceys Cookies - Dark Chocolate Almond, Smoked Flavor String Cheese. more...
|
losing 3.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
P4Lgirl's weight history
|