P4Lgirl's Journal, 24 September 2012

174.4 lb Lost so far: 7.6 lb.    Still to go: 22.4 lb.    Diet followed reasonably well.

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585 kcal

Fat: 21.00g | Prot: 48.50g | Carb: 52.50g.   Breakfast: Veggie, Egg and Monterey Jack Artisan Breakfast Sandwich. Lunch: Sweet & Salty Peanut Bar. Dinner: Creamy Chocolate Shake. Snacks/Other: Large Grade A Eggs, Creamy Chocolate Shake. more...

2259 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...