Weigh In record (no journal entry) for 27 September 2012
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168.0 lb
Lost so far: 23.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2012:
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1347 kcal
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Fat: 57.67g | Prot: 74.70g | Carb: 127.91g.
Breakfast: Bananas. Lunch: Cheese Heads 100% Natural Light String Cheese, Chunky Peanut Butter, Natural Strawberry Spread, 45 Calories and Delightful 100% Whole Wheat Bread, roast beef, Romaine Lettuce, Total Raisin Bran Cereal, 2% Fat Milk. Dinner: Selects Turkey Hot Dog, Classic White Hamburger Buns. Snacks/Other: Potato Soup. more...
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losing 1.9 lb a week
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