Weigh In record (no journal entry) for 27 September 2012
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168.0 lb
Lost so far: 9.5 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 September 2012:
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1302 kcal
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Fat: 25.50g | Prot: 86.35g | Carb: 176.61g.
Breakfast: Red Raspberries, All Natural Nonfat Plain Yogurt, Fiber One, Milk (Nonfat) , Coffee (Brewed From Grounds) . Lunch: American Salad Blend, Light Catalina Reduced Fat Dressing, Cauliflower , Kidney Beans (Canned) , Carrots , Cherry Tomatoes, Broccoli . Dinner: Pinot Gris (Grigio) Wine, Ready Rice - Natural Whole Grain Brown, Shrimp , Green Snap Beans , Mushrooms , Olive Oil , Onions . more...
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1976 kcal
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Activities & Exercise:
Swimming (slow) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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