Weigh In record (no journal entry) for 27 September 2012
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241.5 lb
Lost so far: 7.5 lb.
Still to go: 81.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2012:
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2554 kcal
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Fat: 145.85g | Prot: 94.31g | Carb: 227.05g.
Breakfast: Grape Tomatoes, Clover Honey, cinnamon, Original Buttery Spread, british style multi grain english muffin, maple pork links, avocado, Coconut Milk Beverage Unsweetened, chedder cheese, Monterey Jack Cheese, garlic, pepperoncini, bell pepper, milk, egg sub., Organic Virgin Coconut Oil, apple juice. Lunch: pearl tomato, strawberry, cheese, oven roasted turkey breast, mayo, mustard, whole wheat flour tortillas. Dinner: Lemon Juice, Ice Tea, fish and chips. Snacks/Other: hot dog, cheese, mustard, whole wheat flour tortillas. more...
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losing 7.0 lb a week
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