Weigh In record (no journal entry) for 27 September 2012
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200.0 lb
Lost so far: 88.0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 September 2012:
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1290 kcal
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Fat: 77.46g | Prot: 85.09g | Carb: 76.17g.
Lunch: Chunk Light Tuna in Oil, Soybean Oil, Celery. Dinner: Guacamole, Blue Cheese, Feta Cheese, Boiled Egg, Smoked Turkey, Cos or Romaine Lettuce, Tomatoes, Celery. Snacks/Other: California Style Garlic Salt with Parsley, Black Beans, dry. more...
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2734 kcal
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Activities & Exercise:
Sitting - 1 hour and 30 minutes, Shopping - 1 hour, Driving - 1 hour, Housework - 2 hours, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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