Weigh In record (no journal entry) for 25 September 2012
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201.0 lb
Lost so far: 87.0 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 September 2012:
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1260 kcal
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Fat: 43.94g | Prot: 113.56g | Carb: 91.38g.
Breakfast: Bananas, Wheat Bran (Crude), 100% Whey Protein - Natural Flavor, Ener-G Pure Rice Bran. Lunch: Grill Mates Montreal Steak Seasoning, Bacon Grease, Tomatoes, Cos or Romaine Lettuce, Naturally Hickory Smoked Thick Sliced Bacon, Celery. Dinner: Chunk Light Tuna in Water, Smoked Turkey, Black Beans, dry. Snacks/Other: Beef Brisket (Flat Half, Lean Only, Trimmed to 1/8" Fat, Select Grade), Beef Brisket (Flat Half, Lean Only, Trimmed to 1/8" Fat, Select Grade). more...
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2502 kcal
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Activities & Exercise:
Desk Work - 45 minutes, Yard Work (gardening) - 15 minutes, Housework - 1 hour, Driving - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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