Weigh In record (no journal entry) for 27 September 2012
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195.0 lb
Lost so far: 4.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 September 2012:
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1458 kcal
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Fat: 7.92g | Prot: 79.55g | Carb: 245.77g.
Breakfast: oatmeal, i can't believe it's not butter spray, English Muffin, Jelly (All Flavors), decaf coffee, Chocolate Syrup, nonfat milk, splenda. Lunch: wild rice, snow crab, shrimp. Dinner: stuffing, ice cream, apple crisp. more...
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3269 kcal
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Activities & Exercise:
Yard Work (gardening) - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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