Weigh In record (no journal entry) for 27 September 2012
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171.5 lb
Lost so far: 9.5 lb.
Still to go: 21.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 September 2012:
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525 kcal
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Fat: 36.09g | Prot: 41.57g | Carb: 2.50g.
Breakfast: pollyo 2% string cheese, hazelnut sugar free creamer, coffee, large eggs egglands best, bob evans breakfast sausage links, splenda, Deli Deluxe American 2% Milk Cheese Slices. more...
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3156 kcal
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Activities & Exercise:
Stretching (yoga) - 10 minutes, Calisthenics (heavy, e.g. pushups) - 50 minutes, Desk Work - 3 hours, Driving - 1 hour, Resting - 6 hours and 30 minutes, Walking (slow) - 2/mph - 3 hours, Standing - 4 hours, Sleeping - 5 hours and 30 minutes. more...
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losing 5.3 lb a week
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