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Linsley's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2013
Tue 23rd: 149 9%
fat: 11.09g
|
protein: 12.57g
|
carbs: 2.90g
2824*  2675
October 2012
Wed 10th: 841 * 53%
fat: 59.34g
|
protein: 61.07g
|
carbs: 14.00g
2556*  1715
Tue 9th: 1502 94%
fat: 95.16g
|
protein: 89.87g
|
carbs: 74.76g
2822  1320
September 2012
Thu 27th: 525 * 33%
fat: 36.09g
|
protein: 41.57g
|
carbs: 2.50g
3156  2631
Wed 26th: 929 58%
fat: 54.98g
|
protein: 86.21g
|
carbs: 9.50g
2813  1884
Tue 25th: 1021 64%
fat: 62.38g
|
protein: 77.46g
|
carbs: 19.43g
2786  1765
Mon 24th: 1321 83%
fat: 70.85g
|
protein: 141.45g
|
carbs: 18.80g
2571  1250
Sun 23rd: 1199 75%
fat: 83.62g
|
protein: 60.60g
|
carbs: 34.40g
2542  1343
Sat 22nd: 2433 152%
fat: 193.60g
|
protein: 138.05g
|
carbs: 44.24g
2684  251
Tue 18th: 1030 * 64%
fat: 74.92g
|
protein: 71.86g
|
carbs: 8.30g
2782*  1752
Mon 17th: 1744 109%
fat: 119.94g
|
protein: 140.02g
|
carbs: 14.19g
2477  733
Fri 14th: 919 * 57%
fat: 70.12g
|
protein: 55.84g
|
carbs: 14.60g
2636*  1717
Thu 13th: 1388 87%
fat: 91.01g
|
protein: 111.76g
|
carbs: 16.60g
3124  1736
Sat 1st: 43 * 3%
fat: 2.02g
|
protein: 2.24g
|
carbs: 3.56g
- -
August 2012
Fri 31st: 1053 66%
fat: 64.46g
|
protein: 64.80g
|
carbs: 51.07g
2529  1476
Thu 30th: 1209 76%
fat: 58.93g
|
protein: 110.61g
|
carbs: 30.98g
2939  1730
Wed 29th: 1565 98%
fat: 111.39g
|
protein: 102.67g
|
carbs: 17.65g
2609  1044
Tue 28th: 1492 93%
fat: 88.93g
|
protein: 120.05g
|
carbs: 63.62g
2937  1445
Mon 27th: 1305 82%
fat: 72.65g
|
protein: 131.98g
|
carbs: 14.76g
2502  1197

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