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Aaargh, having a fat day. Or at least feeling that way. Feel like I'm going backwards now. Need more sleep and more exercise. Need to focus on what I can do right now.
Diet Calendar Entries for 27 September 2012:
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1429 kcal
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Fat: 65.81g | Prot: 70.64g | Carb: 140.64g.
Breakfast: tea, muesli bar, Peanut butter sandwich. Lunch: tonic, lasagne. Dinner: fig, tart, water, prawns, smoked salmon, caesar salad. Snacks/Other: lemon and ginger tea, green tea. more...
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2616 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 40 minutes, Sleeping - 7 hours and 20 minutes, Shopping - 1 hour and 20 minutes, Desk Work - 7 hours and 20 minutes, Driving - 40 minutes, Housework - 1 hour, Standing - 40 minutes, Resting - 5 hours. more...
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