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A bit disappointed to have gained weight. The calories have been ok, but haven't been so well this week,and apart from walking, not been able to exercise. May next week go better.
Diet Calendar Entry for 21 September 2012:
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1722 kcal
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Fat: 68.13g | Prot: 52.48g | Carb: 216.44g.
Breakfast: cheese and ham sandwich, black coffee, tea, muesli bar. Lunch: panna cotta, water, pasta. Dinner: apricot, cake, pineapple, cheese and pineapple pizza. Snacks/Other: tea, lemon and ginger tea. more...
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