Weigh In record (no journal entry) for 27 September 2012
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194.6 lb
Lost so far: 2.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 September 2012:
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2125 kcal
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Fat: 61.97g | Prot: 84.13g | Carb: 290.56g.
Breakfast: Source 0% Yogurt, milk, Ciabatta Rolls, Peanut Butter. Lunch: apple, banana, spaghetti. Dinner: Tortilla Corn Chips, Burrito with Chicken, Beans and Cheese. Snacks/Other: Beer. more...
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2910 kcal
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Activities & Exercise:
Sleeping - 8 hours, Desk Work - 5 hours, Walking (slow) - 2/mph - 3 hours, Resting - 5 hours, Driving - 2 hours, Housework - 1 hour. more...
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losing 2.8 lb a week
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me too 456's weight history
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