Sheonamcc's Journal, 27 September 2012

183.0 lb Lost so far: 94.0 lb.    Still to go: 23.0 lb.    Diet followed 100%.

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1507 kcal

Fat: 60.31g | Prot: 43.75g | Carb: 201.70g.   Breakfast: Oats, Maple Syrup, Apple Juice. Lunch: pasta quills, Mature cheese, pasta bake creamy tomato & herb. Dinner: Meatless Enchilada with Veggies, Beans and Cheese. Snacks/Other: Belgian Chocolates. more...

2073 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...