lucyc74's Journal, 27 September 2012

161.0 lb Lost so far: 14.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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610 kcal

Fat: 17.34g | Prot: 24.75g | Carb: 91.42g.   Breakfast: Burrito with Beans, Cheese and Meat. Lunch: Burrito with Beans and Cheese. Dinner: Corn Flakes, Sugar, 2% Fat Milk. more...

2354 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Desk Work - 7 hours, Resting - 8 hours, Sleeping - 8 hours. more...