lucyc74's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2013
Mon 4th: 347 * 25%
fat: 3.20g
|
protein: 7.35g
|
carbs: 77.08g
- -
December 2012
Tue 18th: 337 * 24%
fat: 15.54g
|
protein: 5.62g
|
carbs: 44.99g
- -
Mon 17th: 1129 * 81%
fat: 33.76g
|
protein: 44.53g
|
carbs: 163.47g
- -
Sun 9th: 1155 * 82%
fat: 39.63g
|
protein: 30.96g
|
carbs: 175.30g
- -
Sat 8th: 2014 * 144%
fat: 69.41g
|
protein: 84.25g
|
carbs: 267.50g
2047*  33
Fri 7th: 1462 * 104%
fat: 34.25g
|
protein: 44.99g
|
carbs: 239.33g
- -
November 2012
Fri 30th: 1448 * 103%
fat: 33.01g
|
protein: 35.73g
|
carbs: 251.06g
- -
Thu 29th: 667 * 48%
fat: 12.50g
|
protein: 15.67g
|
carbs: 112.50g
- -
October 2012
Sun 28th: 1926 * 138%
fat: 106.32g
|
protein: 82.22g
|
carbs: 159.68g
- -
Sat 27th: 2140 * 153%
fat: 98.80g
|
protein: 60.47g
|
carbs: 253.08g
- -
September 2012
Fri 28th: 610 * 44%
fat: 17.34g
|
protein: 24.75g
|
carbs: 91.42g
2392*  1782
Thu 27th: 610 * 44%
fat: 17.34g
|
protein: 24.75g
|
carbs: 91.42g
2354*  1744
Wed 26th: 1290 * 92%
fat: 49.67g
|
protein: 43.47g
|
carbs: 165.15g
2452*  1162
Tue 25th: 378 * 27%
fat: 11.70g
|
protein: 15.06g
|
carbs: 54.96g
2177*  1799
Mon 24th: 1350 * 96%
fat: 49.85g
|
protein: 63.33g
|
carbs: 160.39g
2499*  1149
August 2012
Mon 13th: 1224 * 87%
fat: 25.68g
|
protein: 42.60g
|
carbs: 211.92g
2314*  1090
July 2012
Sat 7th: - - 2189* -
Fri 6th: 1560 * 111%
fat: 87.90g
|
protein: 74.16g
|
carbs: 120.50g
- -
Thu 5th: 1063 * 76%
fat: 69.13g
|
protein: 64.57g
|
carbs: 54.12g
1806*  743
Tue 3rd: 1144 * 82%
fat: 49.14g
|
protein: 48.89g
|
carbs: 126.17g
- -
June 2012
Sun 24th: 1374 * 98%
fat: 64.59g
|
protein: 64.46g
|
carbs: 134.84g
- -

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