lucyc74's Journal, 06 July 2012

Weigh In record (no journal entry) for 06 July 2012
165.0 lb Lost so far: 10.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 06 July 2012:
1560 kcal Fat: 87.90g | Prot: 74.16g | Carb: 120.50g.   Breakfast: Fully Cooked Original Pork Sausage Links, Microwave Ready Bacon Original, Water, Cheese Heads Swirls, Corn Tortilla, Fried Egg. Lunch: Lettuce, Grilled Chicken, Cucumber (with Peel), Ranch Salad Dressing. Dinner: Milk (2% Lowfat with Added Vitamin A), Golden Puffs. Snacks/Other: Bananas. more...
on diet lucyc74's own diet   gaining 0.6 lb a week

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