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Here we go again!
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202.0 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 December 2018:
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1515 kcal
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Fat: 56.67g | Prot: 83.18g | Carb: 162.29g.
Breakfast: Healthworks Psyllium Husk Powder, Syntrax Nectar Fuzzy Navel Whey Protein Isolate, Spinach & Kale Shake, Zucchini Nut Muffins. Lunch: Bimbo 100% Whole Wheat Bread, Boar's Head Deluxe Ham. Dinner: Tomatoes, Butter, White Rice, Ken's Steak House Zesty Italian Dressing, Lettuce, Chicken Balti Pies. Snacks/Other: Light Yogurt with Granola - Strawberry, Gatorade Thirst Quencher Frost Glacier Cherry. more...
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3050 kcal
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Activities & Exercise:
Housework - 1 hour, Bicycling (moderate) - 13/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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