Weigh In record (no journal entry) for 27 September 2012
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145.1 lb
Lost so far: 12.8 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 September 2012:
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2544 kcal
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Fat: 128.76g | Prot: 86.35g | Carb: 270.32g.
Breakfast: real max, Golden Delicious Apples, apple juce, Plums (Solids and Liquids, Light Syrup Pack, Canned), Oranges, Bananas, margarine, Coffee, cheese. Lunch: pancakes, sausage. Dinner: Pro Feel Proteiinirahka, apple, orange, banas, coffee. Snacks/Other: Ice Cream. more...
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2959 kcal
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Activities & Exercise:
Exercise machine (moderate) - 1 hour, Running - 7/mph - 15 minutes, Bicycling (fast) - 15/mph - 30 minutes, Skiing (cross country) - 30 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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