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Another Day One. Another First Day. I'm feeling guilty about my choices and I'm choosing to look at it with a positive light. I am feeling guilty because I am now mindful. I have never been mindful before. To change my habits I must first recognize my weakness and my strength. Next week is my vacation to DisneyLand. I will continue to monitor myself, document my observations, and make small changes to improve my life. I will succeed, and I won't do it overnight. I am Ok with that!! Happy Face :)
Diet Calendar Entry for 26 September 2012:
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1712 kcal
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Fat: 74.90g | Prot: 55.54g | Carb: 208.59g.
Breakfast: doughnut, oatmeal, brown sugar, scrambled egg. Lunch: chicken and veggie soup, tater tots. Dinner: honey, french fries, mcnuggets. Snacks/Other: coke zero. more...
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