Weigh In record (no journal entry) for 26 September 2012
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156.0 lb
Lost so far: 4.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 September 2012:
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888 kcal
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Fat: 63.64g | Prot: 35.65g | Carb: 45.30g.
Breakfast: coffee, light cream. Lunch: scrambled eggs, sausage. Dinner: vegetable egg roll. more...
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2987 kcal
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Activities & Exercise:
Resting - 5 hours and 45 minutes, Sleeping - 7 hours and 30 minutes, Sitting - 2 hours, Housework - 3 hours, Driving - 1 hour, Walking (slow) - 2/mph - 3 hours, Walking (exercise) - 3.5/mph - 1 hour, Calisthenics (heavy, e.g. pushups) - 45 minutes. more...
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losing 7.0 lb a week
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