Weigh In record (no journal entry) for 27 September 2012
|
221.6 lb
Lost so far: 25.4 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 September 2012:
|
890 kcal
|
Fat: 15.62g | Prot: 23.58g | Carb: 164.80g.
Breakfast: Apricot Jams and Preserves, Toasted White Bread, Full Cream Milk, Coffee with Milk and Sugar, Weet-Bix Hi-Bran. Snacks/Other: Pink Lady Apples, Tangerines (Mandarin Oranges), Coffee with Milk and Sugar. more...
|
gaining 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
GerardA's weight history
|