KimbaG's Journal, 26 September 2012

195.4 lb Lost so far: 15.6 lb.    Still to go: 21.4 lb.    Diet followed poorly.

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850 kcal

Fat: 32.26g | Prot: 68.15g | Carb: 73.75g.   Breakfast: organic large egg kroger, 7 Sprouted Grains Bread. Lunch: Light Mayonnaise, Tuna in Water (Canned), ezekiel bread, quizno's turkey sub. Snacks/Other: Apples. more...

3080 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 20 minutes, Desk Work - 7 hours and 40 minutes, Running (jogging) - 5/mph - 44 minutes, Resting - 7 hours and 16 minutes, Sleeping - 8 hours. more...