kaylow's Journal, 26 September 2012

243.0 lb Lost so far: 7.0 lb.    Still to go: 78.0 lb.    Diet followed poorly.

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1940 kcal

Fat: 101.00g | Prot: 71.00g | Carb: 185.00g.   Breakfast: Kellogg's special K protein shake. Lunch: Orchard bar. Dinner: Chicken Flautas with Chile con Queso. Snacks/Other: Orchard bar- cherry almond crunch, Fruit Twists Cherry, Healthy Harvest Peach Medley Apple Sauce. more...

2980 kcal

Activities & Exercise: Walking (slow) - 2/mph - 10 minutes, Exercise machine (moderate) - 20 minutes, Resting - 16 hours, Sleeping - 7 hours and 30 minutes. more...