kaylow

Start Weight:(30 Jan 11) 250.0 lb
Current Weight:(02 Dec 13) 177.4 lb
Goal Weight:165.0 lb
following: Weight Watchers
performance: losing 0.5 lb a week

I grew up in a family that ate everything and ridiculed diets and exercise. Since becoming an adult, I've worked to undo a lot of the bad habits and lack of medical attention that I had throughout my childhood. My weight is my final and biggest battle yet. I'm in graduate school and I work full-time, so the low stress lifestyle is something I know nothing about at this point. I'm just looking for support and ideas on how to be the best me I can be.

FatSecret member since: 19 Oct 10

kaylow's Weight History


kaylow's Cookbook

cals: 133kcal | fat: 4.64g | carbs: 20.44g | prot: 3.61g
Cinnamon Pumpkin Muffins
A totally delicious wheat free, low-calorie pumpkin muffin.
cals: 210kcal | fat: 8.10g | carbs: 31.99g | prot: 3.18g
Torta di Mele (Apple Cake)
A great breakfast apple cake.
cals: 92kcal | fat: 1.13g | carbs: 10.47g | prot: 10.69g
Chicken Salsa Soup
Chicken breast with salsa and veggies make a highly appetizing soup.
view complete cookbook

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kaylow's journal

03 February 2011

So today is Day 1 of a terrible cold. I can't breathe, can't really hold anything on my tummy, got the bubbleguts. Generally feel like crap. My diet is ...
on diet Weight Watchers  

02 February 2011

Ok, so I'm down 1.5 lbs. I'm extremely happy! It's a start! Once my Zumba DVDs get here, I expect that my weigh ins will be even better. Yay for me!
on diet Weight Watchers  losing 3.5 lb a week

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Weight Watchers Recent Activity

CP23322 started a new challenge topic - Sassy Sistas Phase #2 - Thursday Oct 30.
pdever recorded a Weigh In at 181.0 lb.
wtgb26 recorded a Weigh In at 183.0 lb.
BPalto recorded a Weigh In at 122.6 lb.
tapple recorded a Weigh In at 201.0 lb.
garrymalone recorded a Weigh In at 212.6 lb.
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pedoddsrick recorded a Weigh In at 210.0 lb.