Start Weight:(30 Jan 11) 250.0 lb
Current Weight:(12 Oct 15) 169.5 lb
Goal Weight:165.0 lb
following: Weight Watchers
performance: losing 0.1 lb a week

I grew up in a family that ate everything and ridiculed diets and exercise. Since becoming an adult, I've worked to undo a lot of the bad habits and lack of medical attention that I had throughout my childhood. My weight is my final and biggest battle yet. I'm in graduate school and I work full-time, so the low stress lifestyle is something I know nothing about at this point. I'm just looking for support and ideas on how to be the best me I can be.

FatSecret member since: 19 Oct 10

kaylow's Weight History

kaylow's Cookbook

cals: 133kcal | fat: 4.64g | carbs: 20.44g | prot: 3.61g
Cinnamon Pumpkin Muffins
A totally delicious wheat free, low-calorie pumpkin muffin.
cals: 210kcal | fat: 8.10g | carbs: 31.99g | prot: 3.18g
Torta di Mele (Apple Cake)
A great breakfast apple cake.
cals: 92kcal | fat: 1.13g | carbs: 10.47g | prot: 10.69g
Chicken Salsa Soup
Chicken breast with salsa and veggies make a highly appetizing soup.
view complete cookbook

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Weight Watchers

kaylow's journal

03 February 2011

So today is Day 1 of a terrible cold. I can't breathe, can't really hold anything on my tummy, got the bubbleguts. Generally feel like crap. My diet is ...
on diet Weight Watchers  

02 February 2011

Ok, so I'm down 1.5 lbs. I'm extremely happy! It's a start! Once my Zumba DVDs get here, I expect that my weigh ins will be even better. Yay for me!
on diet Weight Watchers  losing 3.5 lb a week

kaylow's Recent Food & Exercise

kaylow's Recent Activity

kaylow's Own Activity

kaylow recorded a Weigh In at 169.5 lb.

kaylow's Buddies

No recent activity.

Weight Watchers Recent Activity

LonnaSue222 recorded a Weigh In at 283.0 lb.
maggie64 updated their Food Diary.
Cutie supported smcjshohman's Weigh In.
hquarders recorded a Weigh In at 240.5 lb.
imastar recorded a Weigh In at 314.1 lb.
BPalto recorded a Weigh In at 128.0 lb.
MJDK recorded a Weigh In at 165.2 lb.
Cody U recorded a Weigh In at 212.2 lb.