kaylow's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2016
Mon 21st: 90 * 5%
fat: 6.00g
|
protein: 7.00g
|
carbs: 1.00g
- -
May 2014
Tue 6th: 936 * 49%
fat: 30.75g
|
protein: 53.50g
|
carbs: 110.50g
- -
March 2014
Mon 31st: 380 * 20%
fat: 12.50g
|
protein: 7.00g
|
carbs: 61.00g
- -
Fri 28th: 180 * 9%
fat: 5.00g
|
protein: 4.00g
|
carbs: 33.00g
- -
January 2014
Tue 28th: 1167 * 61%
fat: 52.50g
|
protein: 37.25g
|
carbs: 135.00g
- -
September 2012
Wed 26th: 1940 * 102%
fat: 101.00g
|
protein: 71.00g
|
carbs: 185.00g
2980*  1040
August 2012
Thu 30th: 100 * 5%
fat: 2.00g
|
protein: 1.00g
|
carbs: 20.00g
- -
Wed 29th: 931 * 49%
fat: 35.48g
|
protein: 38.24g
|
carbs: 121.73g
- -
July 2012
Mon 2nd: 470 25%
fat: 7.94g
|
protein: 10.44g
|
carbs: 95.35g
- -
February 2011
Sun 6th: 495 * 26%
fat: 11.00g
|
protein: 23.00g
|
carbs: 79.00g
- -
Sat 5th: 374 * 20%
fat: 3.55g
|
protein: 16.33g
|
carbs: 72.26g
- -
Fri 4th: 705 * 37%
fat: 16.25g
|
protein: 20.25g
|
carbs: 127.00g
- -
Thu 3rd: 705 * 37%
fat: 10.50g
|
protein: 28.00g
|
carbs: 132.00g
- -
Wed 2nd: 735 * 39%
fat: 22.34g
|
protein: 36.68g
|
carbs: 98.76g
- -
Tue 1st: 840 44%
fat: 16.23g
|
protein: 53.98g
|
carbs: 132.80g
- -
January 2011
Mon 31st: 1150 * 61%
fat: 23.15g
|
protein: 91.34g
|
carbs: 148.33g
2737*  1587
Sun 30th: 1033 * 54%
fat: 24.98g
|
protein: 66.43g
|
carbs: 141.47g
- -
Fri 21st: 1173 * 62%
fat: 54.40g
|
protein: 43.40g
|
carbs: 122.60g
- -

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