Weigh In record (no journal entry) for 26 September 2012
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132.3 lb
Lost so far: 26.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 September 2012:
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1396 kcal
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Fat: 62.82g | Prot: 67.49g | Carb: 151.91g.
Breakfast: Belmandel, Abendbrei Keks. Lunch: Olivenöl, Grüne Brechbohnen, Vollkornbrot, Rettich, Zucchini, Karotten, Italienisches Salatdressing, Krautsalat mit Dressing. Dinner: Karotten, Rote Paprika, Karotten, Handkäse Laktosefrei, Schwarzwurzeln, Butter, Ei, Pfifferlinge. Snacks/Other: Caro Original, Fettarme Milch, Gekochtes Ei, Fettarme Milch, Caro Original. more...
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2228 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 1 hour and 40 minutes, Weight Training (moderate) - 46 minutes, Resting - 13 hours and 34 minutes, Sleeping - 8 hours. more...
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steady weight
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