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Test
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132.3 lb
Lost so far: 26.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 August 2012:
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1326 kcal
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Fat: 59.49g | Prot: 69.01g | Carb: 143.17g.
Breakfast: Delikatess Lachsschinken, Apfel, Vollkornbrot. Lunch: Gekochtes Ei, Gekochte Grüne Erbsen, Mais, Rettich, Zucchini, Karotten, Italienisches Salatdressing, Krautsalat mit Dressing. Dinner: Zwiebeln, Lauch, Olivenöl, Zucchini, Tomaten, Rote Paprika, Sardellen (Entwässerte Feststoffe in Öl Eingelegt, Konserviert), Ei. Snacks/Other: Fettarme Milch, Caro , Caro , Fettarme Milch, Karotten, Kohlrabi, Milch. more...
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1876 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 1 hour and 30 minutes, Weight Training (moderate) - 25 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...
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steady weight
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