Harlequin365's Journal, 26 September 2012

232.2 lb Lost so far: 16.0 lb.    Still to go: 52.2 lb.    Diet followed reasonably well.

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1267 kcal

Fat: 55.62g | Prot: 38.60g | Carb: 159.86g.   Breakfast: 1% Chocolate Milk, Chewy Bars - Oats & Strawberries with Almonds. Lunch: MiO Liquid Water Enhancer - Sweet Tea, Tabbouleh (Bulgar with Tomatoes and Parsley), Tabbouleh (Bulgar with Tomatoes and Parsley). Dinner: MiO Liquid Water Enhancer - Fruit Punch, Complete Skillet Meal - Shrimp, Asparagus & Penne. Snacks/Other: Light Garlic & Herb Cheese Wedges, Light Garlic & Herb Cheese Wedges, Gala Apples. more...

3085 kcal

Activities & Exercise: Desk Work - 9 hours, Resting - 9 hours, Sleeping - 6 hours. more...