Harlequin365's Journal, 25 September 2012

232.7 lb Lost so far: 15.5 lb.    Still to go: 52.7 lb.    Diet followed reasonably well.

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1461 kcal

Fat: 67.44g | Prot: 41.91g | Carb: 166.28g.   Breakfast: Chewy Bars - Oats & Peanut Butter, Skim Chocolate Milk. Lunch: G2 Perform 02 - Lemon-Lime, G2 Perform 02 - Lemon-Lime, G2 Perform 02 - Lemon-Lime, G2 Perform 02 - Lemon-Lime. Dinner: Salisbury Steak, Potato Buds Mashed Potatoes, Potato Buds Mashed Potatoes, Salisbury Steak. Snacks/Other: Brazil Nuts, Gala Apples, Brazil Nuts. more...

3981 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 45 minutes, Resting - 25 minutes, Sleeping - 9 hours and 54 minutes, Driving - 30 minutes, Housework - 4 hours, Sitting - 3 hours and 6 minutes, Shopping - 1 hour, Walking (slow) - 2/mph - 20 minutes, Desk Work - 4 hours. more...