Weigh In record (no journal entry) for 04 December 2018
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188.4 lb
Lost so far: 4.8 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2018:
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1849 kcal
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Fat: 142.41g | Prot: 109.21g | Carb: 52.63g.
Breakfast: Hillshire Farm Naturals Uncured Polska Kielbasa, Calavo Avocado, Trader Joe's Brown Cage Free Eggs (Large). Lunch: Trader Joe's Organic Virgin Coconut Oil, Kirkland Signature Organic Extra Virgin Olive Oil, Mushrooms, Honey, Subway Mustard, Jennie-O Ground Turkey. Dinner: Kirkland Signature Organic Extra Virgin Olive Oil, Trader Joe's Organic Virgin Coconut Oil, Cooked Spinach (from Fresh), Food Lion Cream Cheese, Prosciutto, Chicken Breast (Skin Not Eaten). Snacks/Other: Green Giant Fresh Baby Cut Carrots, Planters NUT-rition Heart Healthy Mix (Package), Sargento Sharp Cheddar Snacks Cheese Sticks. more...
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steady weight
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