agdonis's Journal, 26 September 2012

188.2 lb Lost so far: 20.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1691 kcal

Fat: 65.97g | Prot: 111.59g | Carb: 172.95g.   Breakfast: Cantaloupe Melons, Cherry Tomatoes,  Flatbread Multigrain with Flax, Egg Beaters - Original. Lunch: french fries, battered flounder. Dinner: GOLDMINER MINI BOULE SOURDGH, Mixed Vegetables (Solids and Liquids, Canned), Baked or Broiled Cod. Snacks/Other: Dark Chocolate Pomegranate, snickers, banana. more...

2592 kcal

Activities & Exercise: Resting - 7 hours and 35 minutes, Walking (moderate) - 3/mph - 50 minutes, Sleeping - 8 hours, Desk Work - 7 hours and 35 minutes. more...