Memom247's Journal, 26 September 2012

I fall off again, I hurt my foot and knees training for a marathon and every exercise makes them hurt. I walk everyday at lunch for 30min, and by the time Im done they hurt so Im scared to try anything else.
I let my eating go as well, I have been eating everything I want. :(
TIME TO GET MAKE ON TRACK...NO MORE EXCUSES!
200.0 lb Lost so far: 0 lb.    Still to go: 25.0 lb.    Diet followed N/A.

Diet Calendar Entries for 26 September 2012:
813 kcal Fat: 67.25g | Prot: 27.87g | Carb: 143.27g.   Breakfast: coffee, water, MAPLE BROWN SUGAR INSTANT OATMEAL. Lunch: creamy rigatoni w/ broccoli & chicken smart ones, water. Dinner: CHOCALATE SUNDAY . Snacks/Other: LEMON HOT TEA, ORANGE, ORANGE. more...
2234 kcal Activities & Exercise: Walking (slow) - 2/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
on diet Fat Flush Plan  

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