Weigh In record (no journal entry) for 01 June 2010
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236.0 lb
Lost so far: 6.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 June 2010:
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2317 kcal
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Fat: 77.62g | Prot: 152.59g | Carb: 308.04g.
Breakfast: banana, skim milk, hi lo. Lunch: smart balance chunky, natures own honey wheat light, apple, Mojo Bar - Peanut Butter Pretzel. Dinner: peanut butter pretzel, builder's bar. Snacks/Other: sweet potato, natures own honey wheat light, smart balance peanut butter, builder's bar. more...
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3012 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 3 hours, Standing - 1 hour and 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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