Weigh In record (no journal entry) for 26 September 2012
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215.0 lb
Lost so far: 105.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 September 2012:
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2065 kcal
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Fat: 44.44g | Prot: 132.35g | Carb: 156.21g.
Breakfast: hard boiled egg, organic apple slices. Lunch: chicken breast, restaurant hamburger bun aunt hattie's, kirkland turkey burger, chipotle black bean burger morningstar farms. Dinner: balsamic vinagrette. Snacks/Other: vermouth, campari, sugar cube, whiskey, refreshing fruit medley. more...
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3251 kcal
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Activities & Exercise:
Exercise machine (slow) - 48 minutes, Sleeping - 6 hours and 30 minutes, Resting - 8 hours and 12 minutes, Driving - 1 hour and 30 minutes, Desk Work - 7 hours. more...
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losing 12.6 lb a week
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