Weigh In record (no journal entry) for 26 September 2012
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230.0 lb
Lost so far: 90.0 lb.
Still to go: 30.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 September 2012:
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1461 kcal
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Fat: 54.80g | Prot: 115.62g | Carb: 137.45g.
Breakfast: Builder's Bar - Peanut Butter. Lunch: Wendy's Apple Pecan Chicken Salad. Dinner: Mixed Vegetables (Frozen), Grilled Chicken. Snacks/Other: Builder's Bar - Chocolate Mint, Builder's Bar - Chocolate Peanut Butter. more...
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losing 7.1 lb a week
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