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Frustrated,but struggled some last month. Need to start circuit training and drop my calorie intake. Watch my sodium intake closer . I am doing this and I will continue to do and succeed. I bought clothes the smallest size in 15 years so that in itself is an accomplishment.
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309.0 lb
Lost so far: 29.0 lb.
Still to go: 119.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 September 2012:
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2037 kcal
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Fat: 72.03g | Prot: 77.17g | Carb: 280.26g.
Breakfast: chobani blood orange, Belgian White Chocolate Macadamia Nut Coffee Creamer, Coffee, Flatbread sausage, egg & cheese. Lunch: Stone Baked Artisan Multi-Grain Dinner Rolls, Fire Roasted Diced Tomatoes, Beef Stew Meat, Frozen Vegetable Soup Mix. Dinner: peach cobbler, roll, peas, macaroni and cheese, meatloaf. Snacks/Other: red velvet cupcake, Smart Pop! 94% Fat Free Butter 100 Calorie Mini Bags, peach. more...
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losing 0.4 lb a week
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