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Had a rough go of it this month. I know it is not pretty on the weight loss front. I just need to say no to foods that aren't good for me. And stay with what is health
Diet Calendar Entry for 19 September 2012:
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1460 kcal
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Fat: 42.45g | Prot: 72.44g | Carb: 202.85g.
Breakfast: Coffee, Belgian White Chocolate Macadamia Nut Coffee Creamer, Garden vegetable cream cheese, Bagel Thins - Everything. Lunch: Barbeque Potato Chips, onion, green beans, Super Sweet Cut Corn, Roasted Broiled or Baked Chicken Breast, Brussels Sprouts. Dinner: Fat Free Skim Milk, Toasteds Sesame Crackers, Light Chicken & Dumpling Soup. Snacks/Other: Light Brie, Strawberry Sundae. more...
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