carbon_dragon's Journal, 26 September 2012

205.0 lb Lost so far: 100.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

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2135 kcal

Fat: 63.29g | Prot: 111.12g | Carb: 289.98g.   Breakfast: Organic Frozen Berry Medley, *PS FROZEN MIXED FRUIT, Non-Fat Plain Greek Yogurt, V8 Diet Splash Tropical Blend, The Biggest Loser vanilla bean protein powder. Lunch: Thai Coconut Soup, Vegetable Spring Roll, Chicken Breast, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots). Dinner: Diet Soda, Icedream (Cone), fresco crunchy taco. Snacks/Other: V8 Diet Splash Tropical Blend, *PS FROZEN MIXED FRUIT, Organic Frozen Berry Medley, Hearty Grains Double Fiber English Muffins, all-purpose flour, cayenne pepper, shortening, salt substitute, morton lite salt, morningstar farms maple flavored, baking powder, onion, garlic, chives, black pepper, paprika, basil, whole wheat flour, milk. more...

3006 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...